Being fit and healthy can play an important part in how well a person manages at work. As well as a healthy body, it is equally as important to have a healthy mind as this can help decrease stress and anxiety, improve concentration and reduce the amount of time taken off sick.
In this section we will look at advice, tips and guidance on how you can look after your wellbeing at work, ensure you are getting enough good quality sleep, explore the benefits of exercise and talk about strategies for reducing stress and anxiety. We also give tips on personal hygiene and what is expected in the workplace.
Wellbeing at Work
It’s important that you look after your mental health while at work. Here's some tips to help you strike a good work-life balance.
Good sleep is important not only for your health, but also for your ability to work effectively and your workplace relationships.
It's important that we manage our anxiety so we can keep ourselves well and continue doing the things we want or need to do.
Personal Hygiene in the Workplace
It is important you practise good personal hygiene in order to make the working environment as enjoyable as possible for everyone.