client resources

Health and Wellbeing

Being fit and healthy can play an important part in how well a person manages at work.  As well as a healthy body, it is equally as important to have a healthy mind as this can help decrease stress and anxiety, improve concentration and reduce the amount of time taken off sick.

In this section we will look at advice, tips and guidance on how you can look after your wellbeing at work, ensure you are getting enough good quality sleep, explore the benefits of exercise and talk about strategies for reducing stress and anxiety.  We also give tips on personal hygiene and what is expected in the workplace.